Bounciness

Harness the forces beyond your control through flexibility and form.

Teachable

There is an illusion that at some point in the future we will have learned all there is to know. For some, this is already a reality. There is nothing you can teach me. I see this, heard that, done this, experienced that. All the new stuff I’ve read, or listen to the audiobook, or […]

Count your blessings

Life has a way of shifting our focus to challenges. Likely because these are things we do not choose and require energy and dedication to resolve. With this as our seemingly persistent reality, we unwittingly reflect on the shortcomings in our lives. We want to go on more holidays, earn more money, drive nicer cars, […]

The Stretch

When last did you do it? Stretching is not always comfortable. It creates a tension that includes uncomfortable pain. It’s preferable to skip it and go straight on to the workout, or life in general. The momentary inconvenience saves us the excruciating pain of injury and frees up our movement. It lessens the effects of […]

Asking for help

We all have different tolerances for seeking out help. Like the age-old stereotype of men refusing to ask for directions. Generally, we try to avoid it altogether. Noone likes admitting incompetence. The ease of access to information aggravates this to some extent. Now, I never have to ask for help (or so I think) I […]