The Stretch

When last did you do it? Stretching is not always comfortable. It creates a tension that includes uncomfortable pain. It’s preferable to skip it and go straight on to the workout, or life in general. The momentary inconvenience saves us the excruciating pain of injury and frees up our movement. It lessens the effects of […]

Intimidating Dreams

Mostly, we write off audacious dreams as a lack of experience or the follies of youth. Age teaches us that you are unlikely to make a significant impact on the world. Best to stick to what you know and build a life for yourself. That is enough. Enough should never be defined by what seems […]