It’s the number of instances within a defined set of time. This is true for whatever it is we chose to measure, heart rate, cadence, beat, production, sales calls.
It seems to be logical that high tempo is the desired state. Intuitively we know this is not true. We don’t only listen to rave music. Life ebbs and flows. We appreciate the nuances and the appropriate tempos for the right occasions.
In exercise, recovery days are as important, if not more so, than days we push our heart rates. the same is true fir our productivity and effectiveness.
Ebb and Flow.